Posts by admin

A common symptom of rheumatoid arthritis (RA) is waking up with stiff or painful joints. Many people with RA struggle to get moving in the morning, which can affect their…

Are you and your dog carrying a few extra pounds? How about exercising together? From running to playing fetch, there are plenty of activities you can do to help you…

These days, leading a healthy lifestyle is easier with the wide range of products available, particularly nutritional supplements. They come in different forms like tablets, powders, gummies, and drinks, and…

A few weeks ago, Romeo reached out to me about an article on sports massages. I've always believed in the benefits of massages and how they can be an effective…

First of all, where did the year go? Let's get serious about this upcoming year! No more quitting before reaching your goals or giving up when it gets hard. Don't…