A few weeks ago, Romeo reached out to me about an article on sports massages. I’ve always believed in the benefits of massages and how they can be an effective tool to have on hand. Here are some benefits of sports massages shared by our guest author this week!
Elite athletes are well aware of the advantages of sports massages, but what about those of us who exercise regularly? Do we need this type of massage too?
Research indicates that the perks professional athletes get from this Swedish-style massage are also accessible to anyone aiming to stay fit and healthy. Here are some key points to know about how this type of therapy can boost your recovery, health, and immunity.
Studies suggest that sports massages can soften muscles and enhance your range of motion. Sports therapist Lorraine Western, who holds a master’s degree in Sports Injury Management, mentions that regular sports massages help correct imbalances and increase the flexibility of tight muscles. She also notes that it boosts blood circulation and helps muscles make better use of oxygen and nutrients. Certain techniques can promote heart rate improvement and enhance lymphatic drainage, easing muscle congestion and removing waste products.
Following a workout or any intense physical activity, sports massages can speed up muscle recovery. Recent research from the Journal of Athletic Training found a 30% reduction in muscle soreness after exercise. The British Journal of Sports Medicine also reported a significant decrease in fatigue due to massage. A review of 27 studies from The Ohio State University discovered that this therapy can alleviate delayed onset muscle soreness (DOMS).
If you’re dealing with sports injuries, pain, or fatigue in your legs or other limbs, a sports massage can help ease the pain and speed up recovery.
A study from McMaster University, led by exercise scientist Mark Tarnopolsky, explored how sports massage affects people after intense workouts. Using advanced technology to examine muscle cells, they found that just 10 minutes of massage significantly decreased inflammation and increased mitochondria.
Similarly, a study in Hong Kong had participants run on treadmills until exhaustion. After resting for 15 minutes, one leg was massaged while the other was not. The researchers observed that after about two hours, mitochondrial production had increased beyond expectations. Mitochondria are essential for cells, improving endurance and immunity by helping cells use oxygen more efficiently. This study indicated that massage could enhance mitochondria levels beyond normal exercise alone.
Sports massages can help both athletes and non-athletes alike enjoy faster recovery, improved health, and boosted immunity. If you’re keen on maintaining a healthy lifestyle, consider incorporating this into your routine. Sounds relaxing!
