Category: wellness

It’s hard to say exactly how many people have already had COVID-19 and recovered, but figuring out life post-virus is new for everyone. Once your symptoms are gone, you’ve quarantined, and tested…

If you want whiter teeth, you might be debating whether to go for professional teeth whitening or try at-home solutions. Both options can be effective, so it can be a tough choice…

Ready to dive into a world of wellness that goes beyond just the physical? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t just another health guide, it’s a holistic…

Have you been adding chia seeds to your meals, or drinking coconut water regularly? Have you been on a keto diet for a while? If you’ve done any of these, you’re probably…

Did you know that the average person smiles about 13 times a day? Now, think about this: kids can smile up to 400 times a day! A simple smile can have a…

Ever feel like your fitness journey needs a personal touch? Beyond Body might be just what you’re looking for. They offer a personalized approach to fitness and nutrition, tailored specifically to your…

Having a healthy mind and body is super important for lots of reasons. For starters, it helps you be more productive at work. It also lets you take better care of your…

Ever thought about losing weight in a cool way? That’s where the benefits of cold exposure come in! Yep, chilling out, quite literally, might help you shed those extra pounds. From boosting…

Sometimes, in English, certain words are used so frequently that we forget their true meanings. We develop a sense of their relevance to our lives and overlook their other definitions. In this…