Category: wellness

Ever wonder why some days you feel unstoppable at the gym while other days are a struggle? It might be your body’s way of signaling its internal workings. Let’s explore how hormones…

When it comes to cardio workouts, your feet play a crucial role, unlike in weightlifting and ab routines. Even if your feet are currently healthy, it’s important to take steps to prevent…

Are you having trouble falling asleep or staying asleep? To wake up feeling refreshed and full of energy, you need at least seven to eight hours of sleep each night. If you’re…

As we age, our memory and ability to focus can start to decline. While aging is a natural part of life, it doesn’t mean that we have to let our mental sharpness…

When you make fitness a key part of your life, it tends to influence other areas as well. Most of us start working out with a specific goal in mind, like boosting…

Recovering from an injury or illness can be a long and tough journey. Regular exercise can be really helpful, but if done incorrectly, it can also lead to further health issues. To…

What is love? It’s a bit of a mystery, really. It’s something that everyone talks about but is hard to define. Love is eternal and ethereal, magical yet practical; it’s all these…

Ready to dive into a wellness journey that goes beyond just the physical aspects? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This is not your usual health guide. It’s a…

Looking to lose some weight but still enjoy dining out? No worries! Navigating restaurants while on a weight loss journey is easier than you think with the right tips. We’ve got you…

During the COVID pandemic, the last place you’d want to frequent is a hospital. However, if you stay inactive for long periods, you might end up needing medical attention. With hospitals already…