Category: wellness

No matter what your goals are when it comes to eating, your relationship with food or your body, mindful eating should be at the top of your list. Not only will it…

Ever felt butterflies in your stomach when you’re stressed? It turns out there’s a genuine connection between our emotions and how our gut reacts. Delving into “How Stress Affects Your Gut” reveals…

Ten years ago, CBD had a lot of stigma around it. Whether people misunderstood its benefits on purpose or genuinely didn’t know, things have changed. Nowadays, more and more people admit that…

Ever feel like your fitness journey lacks a personal touch? Beyond Body’s personalized approach might be just what you need to bring your goals to life. We tailor your fitness plan to…

You may have wondered, what is Prediabetes? It’s a condition many people haven’t heard of, even though it affects about 40% of Americans. Prediabetes is when your blood sugar levels are higher…

Climate change is becoming a serious threat to human civilization. We’ve seen temperature fluctuations and glacier melting, which are starting to impact our health in many ways. Climate change will lead to…

Can your smartphone make you healthier? You might be surprised, but it turns out they can! There are tons of smartphone apps available today, and some go beyond games and social media…

Ready to dive into a world of wellness that goes beyond just the physical? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t your typical health guide. We’re talking about…

If you’re having a tough time losing weight, you’re definitely not alone. Scientists have been busy looking for new ways to make weight management easier. One of their latest discoveries revolves around…

Microdermabrasion is a skincare treatment that helps improve your skin tone, reducing acne scars, wrinkles, blackheads, pores, and sun damage. If you’re aiming for a glowing look, microdermabrasion could be just what…