Category: wellness

Switching from occasional social drinking to alcoholism can be a slippery slope, especially when you ignore the importance of moderation. No matter the reasons that led you to drink more than recommended,…

When we look in the mirror after a lively summer or outdoor adventure, many of us are left with skin that reflects our time spent in the sun. Whether it’s red, itchy…

We love hearing fitness tips from health and wellness experts, and Michal Okmianski is one of the best. As the Co-Founder of MD-Fitness and a top personal trainer for the smart workout…

Medicare is a national health insurance program for U.S. citizens and permanent residents who are 65 or older, as well as for younger people with certain disabilities. When people turn 65, they…

Curious about a powerful tool against diabetes? Imagine if losing weight could be the game-changer. Welcome to our discussion on whether weight loss can reverse diabetes. Let’s break it down simply: we’re…

“How Weight Loss Might Lead to Stretch Marks” Starting a weight loss journey is a big deal, but it often brings along unexpected changes – like stretch marks. These marks, often linked…

Stiff joints can be a real pain, especially for those who lead active lives. It’s not just about the discomfort; the pain and inflammation that usually come with it can make simple…

If you’re finding it tough to lose weight, you’re not alone. Scientists are constantly searching for new ways to help people manage their weight more effectively. One of their latest finds involves…

If your wisdom teeth are coming in, it can be quite painful. You might be wondering why this happens, especially since it can cause so much discomfort. This guide will help you…

If you’re like most people, you probably haven’t paid much attention to the World Health Organization (WHO) until now. However, with the COVID-19 pandemic, WHO updates are now making headlines. The WHO…