Category: wellness

All around the world, children are dealing with social distancing, nationwide school closures, and quarantines because of the spread of coronavirus. Many kids, especially teenagers, might feel anxious, isolated, uncertain, and bored….

Life can get pretty discouraging whether you’re a student or just starting your career. There’s always so much to do, it feels like every task is a challenge, and you barely get…

The word “chakra” in Sanskrit means a spinning sphere that emits bio-energetic activity from the body’s spinal cord. Our body consists of seven chakras that start from the base of the spine…

When two people decide to spend their lives together, it’s crucial to find ways to strengthen their relationship. Marriage and couples counseling can be incredibly helpful for anyone wanting to maintain their…

With the rising popularity of CBD products like CBD oil, more suppliers are popping up online. However, not all of them are honest about their products and their effects on health. So,…

If you’ve been dealing with extra weight for a few years or keep making resolutions to get in shape but never quite succeed, don’t lose hope. Losing weight is actually simpler than…

Ready to explore a whole new approach to wellness that goes beyond the physical? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t just another health guide. It’s a holistic…

Sleep can really set the tone for your entire day. We all know that health is wealth, so getting good-quality sleep is crucial. However, in today’s busy world, many of us struggle…

Ready to dive into a wellness journey that goes beyond just the physical? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This guide takes a holistic approach to well-being, focusing on…

Ready to jump into a wellness journey that goes beyond just physical fitness? Welcome to “Beyond Body: Your Blueprint to Lifelong Wellness”! This isn’t your run-of-the-mill health guide. We’re embracing a holistic…