opinion

In today's busy world, it's important to find moments to relax and take care of our mental health. Surprisingly, playing games can be a great way to recharge. Whether it's…

The cannabis industry is thriving thanks to changing attitudes towards the plant. For a long time, anti-drug campaigns and strict laws painted cannabis in a negative light. But now, most…

Inflammation is your body's natural way of signaling danger, much like a fire alarm. When you face threats like infections or injuries, your immune system kicks in, causing blood vessels…

When was the last time you really thought about your gut health? Do you know much about your gut’s microbiome and its impact on your overall well-being? If your gut…

If you've just been told you have leukemia, you might be feeling overwhelmed, scared, and unsure about what to do next. It's completely normal to feel this way, but take…

Welcome to the first edition of From the Founder with me, Josh Anderson, the founder of DIY Active. It’s taken me seven years to write this first piece. What took…

One of the most essential and routine things we do is sleep, but why is it so important? While getting a good night’s sleep feels fantastic, there are specific reasons…

Taking care of your gut health is really important for your overall well-being, even though it’s often overlooked. Your gut plays a big role in various body functions like digestion,…

Getting up in the morning isn't easy for me. Hitting the snooze button? That I can do, at least twice. We all know that staying fit is crucial for our…

Your body needs at least 1,800 calories each day to stay healthy. While many people are lucky enough to get this amount daily, there are still many who don't. According…