opinion

Big, intimidating goals can be really scary, whether it’s losing 20 pounds, reading your book instead of binge-watching TV, or aiming for a new career. These goals are daunting because…

Today, let’s explore how technology and health intersect. Have you heard of ChatGPT? If not, prepare to be intrigued. This AI chatbot is making a significant impact in the health…

The journey towards sobriety can be tough on both the body and mind, so it's crucial to find different techniques to support yourself during this significant change. Here, we’ll look…

Gum disease, also known as periodontal disease, is a common oral health problem that can cause pain, discomfort, and bad breath. Over time, it can also lead to more serious…

A hearing aid is an electronic gadget that fits in your ear, helping you hear better by making certain sounds louder. It’s designed for people with hearing loss or impairment…

If losing weight feels like an uphill battle, you’re not alone. Researchers have been hard at work finding new methods to help people manage their weight more effectively. One such…

You often hear about willpower being the ability to control your impulses, a significant part of motivation and achieving results. But is willpower really the key to reaching your goals,…

Beach vacations are supposed to be all about relaxation and fun, right? Instead of the usual articles on simple beach workouts that might cramp your vibe, I had planned to…

In our busy lives, it's important to find moments to take a break and look after our mental health. Surprisingly, playing games can be a great way to relax and…

Inflammation is basically your body’s way of sounding the alarm when there’s danger, like an infection or an injury. When something goes wrong, your immune system kicks into gear, sending…