Category: on-the-go

We all work so hard to stick to our fitness and nutrition plans during the week, but when the weekend arrives, that determination often fades away. Without a set routine, weekends can…

It’s easy to come up with reasons for not starting your day right. Maybe you worked late the night before or had a hectic day juggling the kids’ schedules from school to…

Summer is just around the corner, and with it comes a variety of summer fitness events. Whether you’re into marathons, biking, or fun runs, there are plenty of opportunities to stay active…

This post might include affiliate content, which means we earn a small commission at no extra cost to you. Read our full disclosure. In the ever-changing world of weight management, GLP-1 (Glucagon-Like…

Usually, people either love exercising or they don’t. But it’s not set in stone. Sometimes, those who aren’t naturally inclined towards exercise just need a little push. That’s where a dog can…

Choosing the right gym can be a fantastic experience and highly beneficial. Not only will you meet new and interesting people, but you might also get the best workout of your life….

Cycling is great for the heart and tops the list of activities that keep your cardiovascular system in good shape. What’s awesome about cycling is that it’s a hobby, a sport, and…

Learning self-defense is really important, and there are many ways you can go about it. One of the best martial arts for self-defense is Jiu-Jitsu (JJ). Here’s how JJ helps you master…

Winter has arrived, and depending on where you live, you might be dealing with snow, ice, freezing temperatures, and the urge to stay indoors under a cozy blanket. However, winter also brings…

Exercising doesn’t have to be confined to hitting the gym or staying at home. Some of the best and most enjoyable workouts are when you get together with friends and do something…