Category: on-the-go

Have you ever tried soba noodles? This Japanese dish is not only tasty but also good for your health. Soba noodles bear some resemblance to pasta but, unlike pasta, they’re made from…

So, you’ve decided it’s time to change your lifestyle and finally get into shape. Eating junk food, living a sedentary life, and neglecting exercise can affect not just your physical health, but…

With summer just around the corner, everyone is starting to think about their beach bodies. You’re already ahead of the game with your home fitness studio. Maybe it’s time for an upgrade!…

Not everyone naturally enjoys cleaning, but if you do, there are some clear signs that show you might be more into it than others. If you’re aiming to be tidier and more…

Walking your dog can be one of the best parts of your day. Both you and your dog get to go outside, explore nature, socialize, and really enjoy each other’s company. Since…

COVID-19 has spread globally, causing a range of severe health issues including liver problems, respiratory failure, septic shock, pneumonia, heart problems, and even death. One serious complication associated with COVID-19 is a…

Choosing the right gym can be a great experience and very beneficial. Not only do you get to meet interesting people, but you might also find the best workout of your life….

There’s nothing like being in the water when it’s warm or when you’re on a vacation in a sunny place! If you’re into fitness, the water offers wonderful opportunities for staying in…

We’ve had the pleasure of featuring Alexis DeJoria on our site before. As a top-notch racecar driver and one of the fittest athletes in the field, we were thrilled that she took…

Do you ever feel like working out but don’t want to make the trip to the gym? We get it! That’s why we were excited to find this great workout plan by…