Category: on-the-go

This post may contain affiliate content, and we may earn a small commission at no additional cost to you. In the constantly changing world of weight management, GLP-1 (Glucagon-Like Peptide-1) drugs have…

Going to the right gym can be an amazing experience and really beneficial. Not only will you meet new and interesting people, but you might also get the best workouts of your…

The holiday season is here! Besides trying not to eat everything in sight, fitness expert Joan Pagano shares some easy and effective tips to stay fit during the holidays. Try them out…

**Navigating Traffic Safely on Your Bicycle** There’s nothing quite like the freedom you feel when you’re biking down a quiet road, feeling the wind in your hair and the sun on your…

In today’s fast-paced world, it often feels like there’s no time for anything—whether it’s for family, friends, or even yourself. As a result, focusing on your health can seem like an overwhelming…

You don’t need to be stuck in a gym for every single workout to lose weight and get healthy. Embrace a more flexible and enjoyable approach to fitness, and take control of…

We all love doing things our own way, but that doesn’t mean we can’t enjoy some of the fantastic facilities out there. Imagine working out while cruising down the Amazon or lifting…

The holiday season can be tough on both your wallet and your waistline. With all the dinners, family gatherings, and drinks, it’s easy to get off track with your health goals. But…

Many of us enjoy traveling and staying active, but sometimes it can be tricky to balance the two without a plan. The next time you’re on the road and want to squeeze…

If you’re like me, the thought of doing crunches to get toned abs and a flat belly might make you want to skip the gym altogether. Luckily, you don’t need to do…