Category: on-the-go

In today’s fast-paced world, finding time for your family, friends, or even yourself can be a real challenge. This often makes giving proper attention to your health seem almost impossible. But should…

Going to the right gym can be a really great experience and super beneficial. You get to meet new people and might even have the best workout of your life. Gyms are…

As we age, we often gain more life experience and start cherishing the simple pleasures in life. However, aging can also bring about more aches and pains. These discomforts can slow us…

Here are the top 5 calorie-burning yoga moves for toning your muscles, courtesy of Dempsey Marks, a pro and friend of DIY Active! These simple, effective, and manageable moves are perfect for…

Want to get rid of your love handles? Professional trainer Brooke Geffre has shared a simple but effective workout to help you burn off that extra fat around your core. Let’s dive…

Winter has arrived. Depending on your location, you might be dealing with snow, ice, and freezing temperatures, which might make you want to huddle under a warm blanket. For others, winter brings…

I recently had the opportunity to speak with Melissa Tucker, a highly respected global fitness athlete and health coach. We discussed a range of topics, and she provided valuable insights throughout our…

Last week, we talked about training for your first 5K. Interestingly, right after that article went live, Clarissa emailed me about writing one on training for longer runs, like marathons. It was…

Exercise is super important if you want to stay healthy, but if you’re not doing it right, it can actually become dangerous. As someone new to working out, you need to learn…