Category: on-the-go

Camping with friends, family, or colleagues can be a blast. You’ll get a chance to live in the great outdoors, which can be really refreshing and help reduce stress. The sights and…

Choosing the right gym can be a fantastic experience and highly beneficial. Not only do you get to meet new people, but you also get a chance to have some of the…

Keeping up with our daily workout routine and staying healthy is pretty easy when we’re at home. We know exactly when we’ll exercise, what we’ll eat, and when we’ll rest. But on…

I’m really curious about how athletes and celebrities who are always on the move manage to stay fit and healthy. It’s one thing to be “skinny fat” and another to actually maintain…

Feeling unable to hit the gym today, or just not in the mood for the commute? No worries! You can use everyday items around your house for a fantastic, expert-designed workout right…

We’re at a point where the world is opening up again and people are getting busier, which makes finding time to exercise and stay healthy a bit of a challenge. Regardless of…

Weight management is constantly evolving, and the introduction of GLP-1 (Glucagon-Like Peptide-1) drugs has been a notable development. These drugs, often given as weight loss injections, have been recognized for their effectiveness…

In today’s fast-paced world, it often feels like there’s no time for anything, whether it’s spending moments with family, friends, or even just taking care of yourself. This can make paying attention…

Diabetes affects people worldwide, arising when blood sugar, or glucose, levels are too high. The main source of glucose is the food we eat. Our bodies use insulin, a hormone made by…

Fascia training is a fresh idea in the fitness world, focusing on the connective tissues around muscles rather than the muscles themselves. To understand fascia exercises, let’s first explain what fascia is….