Category: motivation

When 2 p.m. hits, does your attention start to drift? Do you find your productivity dropping? Is your mind feeling foggy and unfocused? If you’re struggling with both mental and physical energy,…

Intermittent fasting has become increasingly popular as a weight-loss method recently. However, getting started can be confusing, especially if you’re unsure of what will work best for you. Here are eight different…

Imagine you have to undergo dialysis, a vital treatment when kidneys fail. This scenario is a tough reality for many people, affecting individuals of all ages and lifestyles. While dialysis is lifesaving,…

Taking care of your body and mind is one of the most important things you can do. Ignoring your physical and mental well-being can lead to various health issues, even when you’re…

Recently, a group of women, including my aunt, signed up for the Home Burn system. Here’s her entertaining day-by-day account of their journey to take control of their health. “Shorts Season” is…

One of the most common questions psychologists get is, “How do you become more motivated to do something?” This “something” can be anything from studying to working out. Sometimes, even managers ask…

Do you have a skincare routine but aren’t seeing any results? It might be because some bad habits are getting in the way of your beauty regimen. From makeup mishaps to lack…

Alcohol addiction is a complex and tough condition affecting millions of people globally. Recovering from it is often a challenging journey without a one-size-fits-all solution. A key part of the healing process…

You set a resolution, carved out some time in your busy schedule, bought new running shoes and a gym membership, and started working towards your fitness goals. Initially, it was tough to…

Going to the gym and staying committed to exercise can be a real challenge once your initial excitement fades. You might wake up, see your gym bag, and think you’ll just sleep…