Category: motivation

Alcohol addiction affects millions of people around the world and is a complex condition. Recovery can be challenging, and there isn’t a universal solution. Effective treatment requires taking care of both the…

Talking about cardio often makes people cringe, especially when recalling that last grueling treadmill session. Many of us dread cardio so much that we end up avoiding it altogether. To tackle this…

It’s that time of year again—time to set some New Year’s resolutions! Every year, we get a chance to make awesome plans and often end up breaking them within two weeks. That’s…

Thinking about losing weight? You’re bombarded with miracle pills and 4-minute workout programs promising rapid weight loss, but what about shedding pounds healthily? It’s refreshing to see someone achieve weight loss the…

Getting strong and fit doesn’t just happen by chance. To achieve a strong and toned body, you need to put in the effort with intense workouts and commit to healthy eating habits….

Starting an exercise routine is pretty easy, but sticking with it for three weeks, especially when you haven’t seen significant weight loss, can be tough. Here’s how to stay motivated and finally…

Aging is something we all go through from the moment we’re born. While we can’t stop time, we can influence how quickly we age. This article explores aging, its natural progression, common…

At DIY Active, we firmly believe in the saying, “Positivity breeds positivity!” We’re even thinking about putting it on our office walls. It’s all about creating a healthy and supportive atmosphere around…

Alcohol addiction affects millions of people globally and is a complex issue requiring a multifaceted approach to recovery. Getting better involves more than just addressing the addiction itself; it also requires taking…

A lot of us have experienced hitting a plateau in our workouts at some point. Even though we’re putting in the same effort, the results seem to stall. Whether we’re trying to…