Category: motivation

The top athletes have a winning mindset. But how can you develop one, and what does it involve? Think about why you love winning. Do you crave validation from others? Do you…

Staying happy and motivated during the winter can be really tough. While you might find lots of tips, tricks, and hacks on the internet, it’s important to take them with a grain…

If life feels dull, it’s time to reconnect with both yourself and the world through holistic practices. These practices can ground your mind, body, and spirit through profound experiences within and around…

About 10 percent of the world’s population, or around 650 million people, live with a disability. No matter the physical or mental limitations, it’s crucial for everyone to achieve the best health…

Most of us, especially during a pandemic, experience increased stress and anxiety. I feel it too. Sometimes these feelings can be overwhelming, making it seem like there’s no end in sight. But…

Sure, here’s the rephrased version of the article: — You might have wondered, what is Prediabetes? Even though it affects 40% of Americans, you may not have heard of this condition before….

Alcohol addiction is a complex condition that affects millions of people worldwide. Recovering from it is a difficult journey, with no universal solution. For a full recovery, it’s important to take care…

When it hits 2 p.m., do you find your mind wandering and your productivity dropping? Does your brain feel foggy and unfocused? If you’re struggling with your mental and physical energy, there…

The senior years can be an enriching time for many, but they also come with increased mental health risks like depression. COVID-19 has amplified these risks, especially for older adults, leading to…

When people use drugs and alcohol excessively, their bodies become more susceptible to changes in heart rate and coordination problems. Addiction alters body chemistry, making the brain less effective at responding to…