Aromatherapy and essential oils are becoming popular again as a natural way to boost health. Let’s take a closer look at their history, quality, and uses. Essential oils aren’t actually oils; they’re…
Category: diy-lifestyle
Crucial Insights into Fasting and Gut Microbes
This post may contain some affiliate links, meaning we earn a small commission if you make a purchase through them at no extra cost to you. Intermittent fasting is more than just…
Five Essential Strategies for Maintaining Optimal Health
Many people tend to neglect their health, which can lead to weight issues, poor health, and chronic diseases. To combat these problems, here are five effective ways to stay healthy. Stress is…
The Impact of COVID-19 Social Isolation on Marital Relationships
When you got married, you promised to stick with your partner through thick and thin. You probably didn’t expect “for worse” to include the kind of global issues we’re dealing with today….
Strategies for Sustaining Optimal Health and Wellbeing Amidst the COVID-19 Pandemic
During the tough times of the COVID-19 pandemic, most of us are staying home in an effort to stop the spread of the virus and keep ourselves safe. This has brought about…
“Achieving Fitness Goals: 5 Simple Strategies for Success”
Today’s expert author is a good friend of mine and a top-notch trainer who developed FierceFIT. I love her fitness philosophy, which aligns with what we do here at DIY Active. Check…
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“Boost Your Health with These Easy Office Workouts” Sitting in the office every day can be tough on both your mind and body. We’ve discussed this before at DIY Nation, but it’s…
Taking a Break from Screens: How Families Thrive Without Digital Distractions
It’s time to reconnect with your family and spend some real quality time together—without the distractions of your phones! Here are some tips to help everyone unplug and truly enjoy being together….
Effective Strategies for Managing and Minimizing Bodily Inflammation
Inflammation is like your body’s fire alarm, going off to signal potential danger. When infections or injuries occur, the immune system gets activated, causing blood vessels to release plasma and white blood…
Optimizing Your Post-Workout Routine for Maximum Efficiency
Whether we’re working out at home, on the go, or at the gym, we often find ourselves short on time. One big reason for this is our lengthy post-workout routine – who…