The last thing you want during this COVID pandemic is to visit hospitals regularly. However, staying sedentary for too long can lead to health issues that might force you to do just that.
Hospitals are overwhelmed with COVID cases, so it’s smarter to avoid them to stay safe. The best way to do this is by keeping physically fit. Experts like Michael Giannulis suggest finding comfortable ways to stay in shape. You could follow government guidelines and go to the gym, or you might prefer working out at home with yoga and other exercises. The goal is to keep both your body and mind healthy, and physical fitness is crucial right now.
When you exercise, wear good footwear and start slowly to let your muscles and tendons adjust to the new activity. If you have any health concerns, consult your doctor first.
To make workouts more enjoyable, try watching your favorite show, listening to a podcast, or playing some great music. The WHO recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week. You can mix these up to suit your needs and achieve these goals at home without needing a gym or special equipment.
By following these tips, you can stay active and lessen your sedentary lifestyle, even while in self-quarantine.
