Month: January 2025

Intermittent fasting isn't just about losing weight; it's a lifestyle choice that can greatly benefit your overall health, especially your gut. It involves alternating periods of eating and fasting, which…

While we do enjoy eating meat, we believe that the main part of our meals should be made up of plants. We even advise our clients to make two-thirds of…

Los Angeles is famous for being expensive. Houses here often sell for over a million dollars, and many are smaller than those you could get for under two hundred thousand…

Intermittent fasting isn’t just about losing weight; it’s a lifestyle that greatly influences your overall health, especially your gut microbiome. This eating pattern involves alternating between periods of fasting and…