Our home is the place where we live, learn, and love, although it can sometimes get a bit chaotic, especially if you have kids! Here’s some fantastic advice from an expert on how to create a healthy, holistic environment in your home and find ongoing peace of mind.
As a business owner and a mom of four, I’ve faced the challenge of keeping up with personal wellness. My gym membership has been gathering dust because I just don’t have the extra time for my usual 90-minute workout. Even though I love working out, having three kids and becoming a stepmom has made every moment in my day extremely valuable.
Both my husband and I work from home, and we’ve put some strategies into place that help keep our house clean, clear, and healthy. Our goal is to be role models of wellness for our kids, guided by a family philosophy that focuses on happiness, freedom, and health. Here are some simple strategies we’ve used that you can try today:
First, aim to keep your home spacious, clean, and lively. This not only reduces clutter but also enhances your motivation to maintain healthy habits. Remember, clutter can drain your energy, so minimizing it will create room to breathe. I like using vinegar and essential oils for cleaning to keep things fresh and natural.
Create a special corner or room dedicated to holistic health. Make this space feel vibrant and alive with art, natural materials, good lighting, and pleasant scents. You can add items like crystals, yoga mats, and fitness equipment. Ensure this area stays positive and free from chemicals and toxins.
Be cautious about the number of electronic devices in your bedroom, as they can affect your sleep. Try to remove as many gadgets as you can, since artificial lights, including alarm clocks, can disrupt your melatonin production. It’s essential to prioritize good sleep, so keep bedrooms free of electronic items whenever possible.
A fridge filled with fresh, whole foods can make you feel great. Consider a fridge detox to get rid of items that don’t benefit your body and replace them with wholesome, life-giving foods. This practice can energize your cells and uplift your spirits.
Don’t forget that your home is your sanctuary. It’s important to keep toxic energy at bay by fostering love and kindness daily. By minimizing negative language, gossip, and complaints, you create room for a positive atmosphere. Use language that reflects respect, integrity, and kindness. Your home and your body will both benefit from this change.
For my husband and me, having patience and kindness has been crucial during this transition. Making your home a holistic hotspot is straightforward but requires deep commitment to your health and making the most of the precious time you have to live your best life.
