2024 – Page 37 – totalhealthvibe

Fasting and Gut Microbiome: Essential Insights for You

Intermittent fasting is not just about losing weight; it’s a lifestyle choice that can greatly benefit your overall health, especially your gut microbiome. This eating pattern involves alternating periods of…

admin February 16, 2024

motivation

From Prevention to Dialysis: An All-Encompassing Handbook for Kidney Health

Imagine needing dialysis, the life-saving treatment for kidney failure that many people face regardless of age or lifestyle. While it's essential, dialysis involves significant physical and emotional adjustments. But you…

admin February 14, 2024

wellness

Five Essential Habits for a Vibrant Life

Have you been adding chia seeds to your meals or drinking lots of coconut water? Maybe you’ve been on a keto diet for a while? If any of these sound…

admin February 13, 2024

business

Starting and Growing Your Fitness Business from the Ground Up

Thinking of starting your own fitness business? That’s fantastic! Whether you’re interested in personal training, running a gym, or teaching yoga, this adventure is all about determination and passion. Let's…

admin February 12, 2024

wellness

4 Compelling Benefits of Weight Lifting for Women

Strength training can be pretty intimidating for women who are new to the gym. It can feel awkward and uncomfortable being in a weight room surrounded by men who are…

admin February 10, 2024

opinion

The Significance of Opting for an Adjustable Bed for the Elderly

As we age, our bodies go through significant changes like decreased bone density, weakened muscles, and lower oxygen levels. These changes can make everyday activities challenging for older adults, reducing…

admin February 9, 2024

wellness

Creative Ways to Keep Your Children Engaged and Moving Amid the Coronavirus Pandemic

Across the globe, children are impacted by social distancing, school closures, and quarantines caused by the coronavirus outbreak. Many kids, especially teenagers, might feel anxious, isolated, uncertain, and bored. They…

admin February 8, 2024

on-the-go

Journey to Wellness: Tips for Maintaining Your Health While Traveling

Sticking to your regular workout routine and staying healthy is pretty easy when you're at home. You know when to exercise, what to eat, and when to rest. But on…

admin February 7, 2024

motivation

Exploring the Distinct Obstacles Faced by Women in Addiction Recovery

Recovering from addiction is a personal and often complicated journey. For women, this path comes with specific challenges and societal expectations that differ from those faced by men. Women dealing…

admin February 4, 2024

business

Comparing Online and In-Person Certification Courses: Advantages and Disadvantages

So, you're thinking about getting into certification courses, huh? Well, let's chat about the big decision: should you go for online or in-person certification courses? It's kind of like choosing…

admin February 4, 2024