When was the last time you thought about your gut health? How much do you really know about your gut’s microbiome and its impact on your overall well-being? If your gut isn’t healthy, your immune system can’t function optimally, you may struggle to eliminate toxins, and you might experience joint pain, stomach problems, and even brain fog.
Many people are surprised to learn this and realize it could explain why they’re not feeling their best. Paying attention to your gut health can lead to better overall health. Here are four signs of an unhealthy gut and how to address them:
Frequent stomach issues are a common sign of poor gut health. Diarrhea, constipation, gas, bloating, and heartburn are all uncomfortable and frustrating symptoms that could be linked to your gut.
Your weight can also be affected by your gut health, causing unexpected weight gain or loss. This happens because your body may struggle to absorb nutrients properly, leading to weight loss or fat storage.
Your skin’s condition is another indicator of gut health. Dry skin or chronic issues like psoriasis might be linked to imbalances in your gut bacteria. Balancing your gut health can, in turn, help improve your skin.
Getting enough uninterrupted sleep is crucial for overall health, but many people struggle with it. If you have trouble falling asleep, wake up frequently, or feel tired despite getting enough sleep, your gut might be to blame.
To fix an unhealthy gut, start by changing your diet. Eat a balanced diet that provides the right nutrients for gut health. Probiotics and prebiotics are often mentioned in this context, but they’re not the same and may not be suitable for everyone.
Probiotics are live organisms found in foods like yogurt, kombucha, kefir, and kimchi, which can benefit people with inflammatory bowel disease, diarrhea, and constipation. However, they might not be suitable for everyone, especially those with small intestinal bacterial overgrowth, compromised immune systems, or other chronic diseases.
Prebiotics, the food for these live organisms, are found in whole grains, fruits, and vegetables. They can help balance blood sugar, reduce intestinal inflammation, lower the risk of certain diseases, reduce hunger, and improve mineral and vitamin absorption. But for individuals with IBS, prebiotics might worsen symptoms.
Improving your gut health in 2023 is a great way to boost your overall health. A healthy gut benefits both your mind and body, making it something you shouldn’t overlook.
