As climate change continues to be a hot topic, we all have the chance to help out by reducing our carbon footprint. One way to do this is through eco-friendly workouts that not only benefit the environment but also keep us fit. That’s the idea behind the DIY Nation!
Does your current fitness routine contribute to a higher carbon footprint? It doesn’t have to! Many gyms use energy-heavy equipment, but people have been exercising long before gyms were around. All you need is a bit of creativity and a sense of adventure to make your workouts more energy-efficient. Here are four fantastic ways to keep active without relying on power-hungry machines:
First, you don’t need to leave home for a good workout. There are plenty of exercises you can do using just your body weight. Turn off the TV to enjoy a truly unplugged workout. If you need some inspiration, try mimicking moves inspired by your favorite TV show or character. If solo workouts aren’t your thing, involve your family or friends. Doing push-ups with your spouse in the living room or playing football with the neighbors can make exercising at home more fun.
Another excellent eco-friendly exercise option is heading outdoors for a walk, run, or bike ride. Whether you live in a suburb or the city, morning air can be incredibly refreshing. You can even incorporate fitness into your errands. Walking or biking to the store not only gets you moving but also reduces your car use. Just make smaller, more frequent trips so you can carry everything easily without a vehicle.
If you’re close to the ocean or a big lake, ditch the electronics and enjoy the beach! Swimming provides a full-body workout, and there are many other beach activities to try, like skimboarding. You only need a board, a beach, and some determination to get started. Running on sand is another great option—it works different muscles and is easier on the joints than pavement. Beginners might want to start on wet sand to build ankle strength.
For those who love nature, hiking offers endless opportunities to explore and stay fit. You can hike in parks, on mountain trails, or anywhere you want to discover new sights. The essentials for hiking are simple: pick your favorite park or make a list of places to explore and visit a different spot each time.
Get started on your unplugged fitness journey today! Your body and the planet will both be grateful.
What’s your favorite way to exercise in an eco-friendly manner? Let us know!
