The holiday season can be tough on both your wallet and your waistline. Between all the dinners, family gatherings, and endless treats, staying committed to your health goals might feel overwhelming. But don’t worry—here are four simple tips to help you keep the extra pounds off and stay on track with your fitness during the holidays.
First, when you’re enjoying holiday meals with family, go ahead and eat the foods you love. But make sure most of your plate is filled with veggies. Load up on so many vegetables that there’s less room—and appetite—for the heavier dishes.
Second, don’t skip your weightlifting sessions. Strength training is a great way to burn off some of the extra calories that come with holiday indulgences. Aim to get in at least three workouts each week to maintain your current progress and avoid losing any gains.
Third, cut back on empty calories like sodas and alcoholic drinks. They don’t satisfy your hunger and only add unnecessary calories. If you’re at a party, try to cut your consumption of these drinks by at least half. You’ll still enjoy yourself without going overboard.
Finally, get outside and stay active, even when it’s cold! Grab your spouse, kids, cousins, or friends and go for a hike or a brisk walk together. You’ll keep moving longer when you’re doing it with others, and it’s a fun way to bond. Don’t forget—your dog could use some exercise too.
The key to staying healthy during the holidays is really all about moderation and staying active. Follow these four simple tips, and not only will you survive the holidays without gaining weight, but you can also carry these habits into your everyday routine for long-term success. It’s easier than you think!
