Life can be tough, even on a good day. We’re often pushed to do more, give more, and be more. Balancing home, work, family, and social life can significantly impact our diet and lifestyle—key components for staying healthy in body and mind.
Being constantly busy can interfere with taking care of these essentials:
Our bodies need energy from food to keep us going both physically and mentally. A balanced diet should include whole grains, complex carbs, and fiber while cutting down on fats, sugars, and salt. It’s also important to boost gut health by cutting back on dairy that causes bloating and other digestive problems.
Eat plenty of fruits, packing them with antioxidants that improve your immune system and reduce inflammation. Increase your intake of probiotics and prebiotics for better digestion. Foods like yogurt, kombucha, sauerkraut, apple cider vinegar, and kefir are valuable probiotics, while garlic, raw dandelion root, onions, and asparagus are great prebiotics.
Make sure to get your vitamins, especially B6 and B12, as they are crucial for brain health.
Exercise is key to a healthy mind and body. It keeps muscles and joints strong and flexible and triggers the release of endorphins, which boost mood and cut stress. Depending on your preferences and abilities, choose activities like walking, cycling, swimming, rollerblading, pilates, dancing, martial arts, stretching, yoga, Zumba, and kickboxing to stay active.
The saying “a healthy mind is a healthy body” holds true. As we get older, our memory and brain functions tend to decline. However, research suggests that keeping our brains engaged can lower the risk of cognitive decline and diseases like dementia and Alzheimer’s.
To improve mental health:
Stress affects both mind and body, leading to anxiety, depression, and sleep issues. To combat this, eat foods rich in antioxidants, vitamin E, omega-3 fats, and minerals, which are vital for mental clarity, memory, mood, and brain function. Some of the best foods for your brain are green leafy vegetables and avocados, which contain healthy fats that prevent brain clots and sharpen memory and focus. Also, eggs and cauliflower are excellent for brain health because they contain choline, which enhances overall mental function.
Incorporate green foods into your diet. They’re high in essential nutrients, fiber, iron, calcium, B vitamins, and vitamins A, C, and E, all of which help detoxify the body and strengthen the immune system.
Protein fuels your body with energy and stamina.
Weight management is an area many struggle with. Maintaining a healthy weight can decrease the risk of heart disease, hypertension, and diabetes, among others. Exercise activities can help keep your weight in check.
With hectic schedules, it’s easy to focus on commitments and forget about self-care. It’s important to carve out “me time” for personal well-being.
Keeping your mind and body healthy amidst a busy life can be challenging. Aside from making lifestyle changes and exercising, supplementing your diet with products like NeuroGum can support balanced living for both mind and body.
