Cellulite… what a pain! It affects women everywhere, but what causes it, and can we stop it? Let’s dive into some advice on reducing cellulite and start fighting back.
Women and cellulite – it’s a battle that we might lose if we don’t know what we’re up against.
So, what’s one myth we need to bust about cellulite reduction?
Given my age (23), healthy diet, and regular exercise, I was shocked to see cellulite on my skin. The truth is, even thin people can have cellulite. So, I made it my mission to understand and tackle it. The big takeaway? It’s all about the choices we make.
But first things first: what do we know about cellulite? One theory is that it occurs when small fat cells from the first layer of fat under our skin push into the dermis, causing a bumpy appearance. Another theory suggests that when the connective tissue bands in the dermis weaken, fat protrusions happen, leading to cellulite.
Cellulite is common among healthy women, with about 86% of women having it after puberty. It comes in two types: the mattress-like look when crossing legs, and the orange peel look when lying or standing.
Is it genetic? Do all women get it? Is it a women’s issue? Yes, yes, and almost, but it’s not a disease. Men rarely get cellulite because their connective tissue structure is different, but men with more female hormones might develop it.
Massage can temporarily reduce the appearance of cellulite by removing excess fluid. Thermotherapy, which promotes blood flow and circulation, doesn’t have solid evidence supporting its effectiveness. Topical treatments show mixed results, and while herbal treatments aim to improve circulation, there’s no conclusive evidence that they work.
Ultimately, the battle against cellulite is really about the choices we make. Healthy eating and regular exercise are key, but why does cellulite still show up? Here’s what I found:
Smoking and alcohol significantly contribute to cellulite. Smoking damages skin, weakens blood vessels, and harms connective tissues, leading to poor circulation and inflammation. While smoking might reduce appetite and fat absorption, these effects come after years of smoking, and quitting is tough.
Alcohol becomes a fuel source, leaving fats and carbs stored in fat cells, which increases appetite, reduces energy, and hampers circulation. When combined with sugar, the effects are even worse. Contraceptive pills, patches, and coils can also promote cellulite by raising estrogen levels, which helps fat cells develop, especially in the hips and thighs.
I was a heavy smoker, a binge drinker, and had a hormonal imbalance. After quitting, my cellulite battle ended, my skin improved quickly, and I got my hormones under control with a healthy lifestyle.
If you smoke and binge drink, quit. But what else can you do?
Create a calorie deficit to reduce body fat (cut out junk food, processed foods, fast food, and sugars). Exercise at least 3 times a week for at least 30 minutes (strength training, aerobic dance, cycling, swimming, and jogging).
Listen to your body and make healthy choices to win the battle against cellulite!
Reducing cellulite isn’t as hard as it seems!
