Most people have shifted their 2020 goals to focus on one crucial thing: staying healthy. The COVID-19 pandemic has caused chaos around the world, with pay cuts, job losses, rising infection and death rates, and a shortage of proper medical facilities causing widespread panic.
We don’t know when things will get back to normal. But in the meantime, it’s important to live well and stay happy by taking care of your lifestyle habits. The World Health Organization keeps providing safety guidelines for everyone, including caregivers, healthcare workers, children, the elderly, and business owners.
If you’re working from home and practicing social distancing, check out the lifestyle guidelines by Ram Duriseti to maintain your well-being during the pandemic.
Right now, people globally are feeling more anxious and stressed than usual, which can increase toxins in the body. Drinking enough water can help you stay hydrated, flush out toxins, and boost your immune system. Hydration also aids in weight management, clearer skin, less hair loss, better digestion, improved heart function, and more.
You don’t have to handle everything alone. Lean on trusted friends and family for support and companionship. Use text messages and video calls to stay connected if meeting in person isn’t an option. This will help you feel a sense of belonging and love.
To boost your immunity, consider taking zinc supplements after consulting with your doctor. You can also add zinc-rich foods to your diet, like chicken, lentils, tofu, seeds, oatmeal, and yogurt.
Thinking of changing your diet? Try a Mediterranean diet, which focuses on leafy greens, fish, chicken cooked with lemon and olive oil, lentil soups, and other healthy dishes. You can even enjoy cheese in moderation. These meals are quick to prepare and can help prevent heart disease, Alzheimer’s, and type 2 diabetes.
If staying calm and finding inner peace is challenging, aim for a Zen mindset through meditation, mindfulness, reading holistic books, and practicing affirmations. Less stress means fewer physical discomforts and mental imbalances. Focus on positive thinking and activities that make you happy.
Choosing to live well during these tough times is essential. Try incorporating some or all of these tips into your routine to maintain a healthy lifestyle.
