CBD is quickly becoming a favorite in the health and wellness world, with many people swearing by its benefits for various issues like anxiety and chronic pain. But can it help you lose weight? Let’s dive into the potential connection between CBD and weight loss.
While cannabis is famously known to increase appetite (often called the “munchies”), CBD seems to do the opposite. In multiple animal studies, CBD has shown to reduce appetite. For example, one study found that CBD injections decreased food intake in rats by up to 40%. Similar effects have been observed in humans, with a study showing that CBD could reduce the appetite in people with obesity when used with high-quality devices.
CBD doesn’t just curb your appetite; it can also boost your metabolism. Metabolism is how your body converts food into energy, and a faster metabolism often leads to more calories burned and potentially weight loss. One study on rats showed that CBD could increase metabolism by up to 5%.
Additionally, CBD encourages fat burning, which is the process of breaking down stored fat cells for energy. Research has found that CBD injections in rats increased fat burning by up to 20%.
CBD’s anti-inflammatory properties are well-documented too. It’s often used to reduce various types of inflammation, a natural response to protect the body from infection and injury. Chronic inflammation, however, can lead to health issues like obesity. In studies on mice, CBD was found to reduce inflammation by up to 50%.
While more research is needed, current studies suggest that CBD could be a helpful weight loss aid. It appears to reduce appetite, boost metabolism, promote fat burning, and reduce inflammation—all of which are connected to weight loss. So, incorporating some CBD oil into your routine might be worth considering if you’re trying to shed some pounds.
CBD, a non-psychoactive compound found in cannabis, is already popular for managing pain, inflammation, and anxiety. It doesn’t make you high like THC, another compound from the same plant. If you’re thinking of trying CBD for weight loss, avoid cheaper CBD isolate products from convenience stores, as these might not be effective. Instead, opt for organically grown broad-spectrum or full-spectrum CBD, which includes all the plant’s beneficial components, including less than 0.3% THC.
In this article, we covered various ways CBD could support weight loss. If you’re interested in losing weight, give CBD a try and see how it works for you!
