So, you overdid it and ate too much. We’ve all been there—binging on food over the weekend. Don’t worry, there’s no need to feel guilty or regretful. You made a mistake like any other human being. It’s okay, you can get back on track!
Instead of jumping to drastic solutions like gastric sleeve surgery, try these tips to return to a healthier you:
These tips can help you recover from a binge and build a healthier relationship with food. Don’t beat yourself up for slipping up; just recognize it happened and take steps to get yourself back on track.
