Keeping up with our daily workout routine and staying healthy is pretty easy when we’re at home. We know exactly when we’ll exercise, what we’ll eat, and when we’ll rest. But on the road, it’s tempting to use the trip as an excuse to slack off. With all the delicious food and exciting adventures, our health can take a hit. Here are some tips to stay fit and healthy while traveling.
If you’re heading out of the country for a long trip, it’s a good idea to visit your doctor before you pack. Some countries require specific vaccinations, so check with your physician. You might also need to monitor certain health conditions while you’re away, so a checkup can give you peace of mind.
Struggling to stay motivated? Try jotting down your fitness goals for the week. Seeing your goals can give you that extra push to get in some exercise. Remember, it’s a cheat day, not a cheat month! While traveling, working out might not be top of mind, but it’s crucial to make time for it. You don’t have to spend your entire trip in the hotel gym. Just try to work out every other day. Enjoy local cuisines and drinks one day, and stay active the next. Exercise can be fun—go for a bike ride around the city or a run in nature. Exploring new places while staying fit is a win-win!
Make sure to pack quality workout gear, like a calf compression sleeve, to protect your legs. The last thing you want on your adventure is an injury.
It’s tempting to enjoy delicious cocktails and cold drinks, but remember they have lots of empty calories. Even if you’re not usually a big drinker, you might want a beer or glass of wine now and then. One drink is fine, but having alcohol every day can add to your waistline. Opt for lemonade or water instead.
Don’t miss out on local restaurants and their menus. Enjoying authentic local cuisine is part of the travel experience. Just don’t overindulge. Staying healthy is about balance, so listen to your brain, not just your stomach.
While sleeping in is nice, you can do that at home. Set your alarm and watch the city wake up. Check out local activities like dancing, fishing, yoga, or tai chi. These can be fun ways to experience the culture and stay healthy.
Walking is the best way to explore a city. Put on your comfy sneakers and stretch your legs. Your body, mind, and soul will thank you.
Worried about getting enough nutrients? Pack some vitamins and take them as needed. It’s easy to get caught up in the beauty of your destination and forget to drink water. Keep a bottle of water with you to stay hydrated. Traveling can dehydrate you quickly, so drink water often.
You’re on vacation, so have fun! Try different dishes, enjoy a glass of wine, and sleep in sometimes. Just balance it with healthier choices the next day. Look after yourself, and you’ll have a fantastic time without any unnecessary headaches. Relax and enjoy your trip—this is travel wellness 101.