Life has been pretty tough, especially this past year with the Coronavirus pandemic. With daily challenges like work stress and personal struggles, it can sometimes feel like everything is against you.
But here’s a little reminder: while not every day is perfect, there’s always some good to find. Here are six simple things you can do daily to add a spark of positivity, even when you’re feeling down.
First up, exercise is great for you, both physically and mentally. It improves your heart health, helps manage weight, and boosts overall fitness. Plus, working out triggers your brain to release dopamine and endorphins. Dopamine makes you feel pleasure and reward, giving you that sense of accomplishment after a good workout. Endorphins, on the other hand, help reduce pain and stress. So, even just a 15-minute workout can be a good boost.
Next, let’s talk about water. We all know we should drink more, but not many people hit the recommended seven cups a day. Drinking more water can improve your cognitive function, energy levels, digestion, and even your skin. These are all great reasons to stay hydrated.
Smiling, even when you don’t feel like it, can also improve your mood. Smiling tricks your brain into feeling happier, reducing anxiety and lifting your mood. A genuine smile, or even a forced one, can remind you of the good things in your life and increase positive thoughts.
Helping others can make you feel really good. Aim to do one small act of kindness each day. It can be something simple like buying a coffee for someone, helping with groceries, or feeding a stray animal. Alternatively, you could donate to charity or, if you’re religious, divide your donations into daily amounts.
No matter how rough your day is, there’s usually at least one good moment. Maybe your toast was perfectly crispy, or you got great feedback at work. Keeping a diary and jotting down one positive thing every day can help you see that no day is entirely bad.
Lastly, treat yourself to your favorite food. Life is too short to skip out on the tastiest treats. Enjoy something that makes you happy each day, whether it’s ice cream, a smoothie, or a chocolate bar. Make sure to include it in your daily routine.
Try incorporating these six positive habits into your day and see how they brighten your life.