In today’s world, many people struggle with insomnia, and we all know how crucial a good night’s sleep is for our overall well-being. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aim for at least 7 hours of sleep per night to maintain optimal health.
Fortunately, with advances in technology, numerous sleep apps are now available to help streamline your sleep routine. We’ve selected some of the best sleep apps, many of which utilize artificial intelligence and are designed by expert app developers, to save you time.
These apps not only monitor your sleep patterns but also provide recommendations to help you sleep better. Here are ten highly recommended sleep apps:
**Sleep Cycle:**
This user-friendly app, available for both iOS and Android, tracks your sleep patterns using the sounds and vibrations you make while sleeping. It identifies your sleep phases—deep, light, or dreamy—and can wake you at the optimal time to avoid grogginess. The app includes an intuitive dashboard with graphs depicting your sleep quality and offers comprehensive reports to help you understand your sleep cycles better.
**Relax Melodies:**
With over 35 million users, this free app available on both Android and iOS offers a vast library of over 100 soothing sounds and guided meditations. Users can create and customize their sound mixes or select from pre-installed combinations shared by the community.
**Calm:**
Calm features more than 100 bedtime stories and guided meditation sessions aimed at reducing bedtime anxiety. Stories range in length from 15 to 40 minutes, and there’s even a soothing story narrated by Matthew McConaughey. Available on both iOS and Android, this app is perfect for finding peace before sleep.
**Pillow:**
Specifically designed for iPhone users, Pillow is a free app that monitors your sleep quality and various health metrics like heart rate, blood pressure, weight, and alcohol consumption to analyze their impact on your sleep cycle. It also features an alarm clock that wakes you at the best time based on your sleep data.
**Sleep Time:**
Available on both iOS and Android, Sleep Time tracks your sleep using your smartphone’s sensors. It evaluates your movements and sounds during sleep and presents the data in easy-to-read charts so you can track your sleep quality over time.
**Pzizz:**
This visually appealing app, available for free on iOS and Android, offers customized sound sequences for different stages of the sleep cycle. Users can take a 7-day sleep challenge before opting for the premium version, which includes additional in-app purchase options.
**Apple Bedtime:**
An iOS-exclusive app, Apple Bedtime lets you set your desired sleep duration and wake-up times for each day of the week. The app calculates your ideal bedtime and sends you regular reminders to help you stick to your sleep schedule.
**Digipill:**
Free and compatible with iOS and Android, Digipill offers guided meditations to ease insomnia and other sleep issues. The app easily integrates with Apple Watch for added convenience.
**Nighty Night:**
Designed for young children, this app turns your iOS or Android device into a night light with customizable colors and multiple calming tracks to help kids fall asleep.
**AutoSleep:**
Created for the Apple Watch, AutoSleep analyzes your sleep cycle and assesses sleep quality. It can also be used with the iPhone and iPod touch for similar functionality.
These sleep apps are invaluable for anyone dealing with stress, anxiety, or insomnia, and they can help you naturally improve your sleep quality.