You’ve probably heard that an apple a day keeps the doctor away, but have you ever wondered what keeps the dentist away? Many people overlook that healthy teeth are a key part of a healthy life. Just like any illness, having a cavity can cause significant discomfort. That’s why it’s crucial to take excellent care of your teeth.
While you shouldn’t aim to avoid the dentist entirely (regular check-ups are important), there are several things you can do to keep your teeth healthy. Here are some steps to take care of your teeth:
For most of us, being told to brush twice a day was one of the more annoying parts of childhood, and we didn’t really understand why it was necessary. Now that you’re an adult, it’s time to let go of those childhood reservations and take control of your dental health. Brushing twice daily isn’t just a way to sell more toothpaste—it’s actually beneficial for your teeth. It’s particularly important to brush before bed because microbes tend to act on your teeth while you sleep, which can lead to tooth decay. Brushing before bed helps eliminate them.
Fluoride is another essential component for a healthy smile. This compound helps harden your teeth and prevents cavities from forming. Using fluoride toothpaste can save you from the pain that cavities cause. Just as calcium strengthens bones, fluoride is excellent for your teeth. Fluoride isn’t limited to just toothpaste; there are also fluoride mouthwashes, and you can even add fluoride to your drinking water. This means you’re covered, even on days when you might skip brushing and only use mouthwash.
You might think this tip only applies to brushing, but it’s also important for how you floss. Spending just two to three minutes brushing and flossing can save you a trip to the dentist in the future. Dental floss was invented because tiny bits of food often get stuck between our teeth, which brushing can’t always remove. While you may feel larger bits, the smaller ones can still cause damage even if they’re not noticeable. That’s why flossing is crucial.
Even with the best brushing and flossing habits, you’ll still need to visit the dentist regularly. Regardless of whether you feel any soreness or pain, a professional check-up is important. If you take good care of your teeth, these visits will be less frequent, but they shouldn’t be skipped altogether.
Taking these steps can help maintain your dental health and keep your smile bright and healthy.