Anyone who’s played sports has probably dealt with an injury. Most of the time, you recover and get back on your feet. But some injuries can be so severe that they have long-lasting effects, even after you’ve healed.
Long-term injuries aren’t just painful when they happen—they can linger for years if not taken care of properly. They might interfere with your daily activities and lessen your quality of life.
It’s important to take steps to stay healthy and happy for as long as possible. Whether you currently have an injury or want to be prepared for the future, here are some tips on how to manage it:
If you have injuries like lower back pain from an accident, you might be eligible for compensation. You’ll need to find an attorney who specializes in personal injuries to help you get the compensation you deserve for your pain and suffering.
Serious injuries often happen at home, work, or on the road. Back pain is one of the most common long-term injuries from accidents, especially if not treated correctly. Doctors use a numbering system to treat back pain, specifically looking at the lumbar spine (L1 through L5), which are the largest vertebrae. An injury here can permanently affect your ability to move.
It’s important to consult a reputable personal injury lawyer and a doctor. They can work together to document your injury and prove your case for compensation.
Not all injuries need physical therapy for healing. However, if your injury is likely to have long-term effects, consider seeing a physical therapist. An experienced therapist can evaluate your condition and suggest a treatment plan. Physical therapy can significantly help in recovering and strengthening your body, reducing the chances of your injury worsened over time. Starting therapy as soon as it’s safe is crucial to avoid complications like nerve damage. Treatment may begin a few days after your injury has stabilized.
While vices like smoking and drinking might temporarily numb pain, they can be harmful in the long run, especially if you depend on them. Doctors usually advise cutting back on tobacco and alcohol while healing, as their adverse effects could outweigh the temporary relief. Excessive use of these substances can cause long-term complications for your injury and overall health, so it’s best to avoid them during and after recovery.
Stress can also impact your long-term injuries. Doctors often recommend reducing stress levels, as it can make recovery more difficult. Identify the sources of your stress, whether it’s your environment or relationships, and take steps to address them. Joining a support group can be beneficial, offering you the chance to connect with others facing similar challenges and learn new pain management strategies.
Even though serious injuries can make you feel weak and immobile, it’s important to stay active once you’re able. Regular exercise, even just 30 minutes of light activity a day, can improve your health. Consult your doctor or physical therapist to find safe exercises to avoid further injury.
Chronic pain after an injury is more manageable than you might think. With support from professionals and a bit of effort on your part, you can continue your physical and emotional healing process and live your best life even after an injury.
