If you’re experiencing bodily pain, anxiety, depression, epilepsy, or acne, there’s good news: research suggests CBD oil might help with all of these issues. However, because CBD is derived from the cannabis plant, its legal status can affect how you can obtain it.
Before you dive into using CBD oil, it’s important to proceed cautiously to get the best results for your health. Most of the research on CBD oil’s benefits is suggestive rather than conclusive, but it could potentially help alleviate various conditions. Plus, it won’t make you high, a point we’ll discuss further.
CBD oil has several benefits, including promoting relaxation, ensuring a good night’s sleep, reducing pain perception, and improving overall well-being. Whether CBD oil is legal for you to buy depends largely on your location. Unlike THC, another compound from the cannabis plant, CBD is not psychoactive and won’t get you high. However, it can still contain traces of THC.
In the UK, CBD oil is legal if it contains 0.2% THC or less. In the US, laws can vary from state to state, so it’s helpful to consult a reliable source for an overview of these laws.
There are many ways to use CBD, some more unconventional than others. You can eat CBD-infused foods, add it to your bath, take it as capsules or gummies, spray it on your tongue, or use it as a topical cream. CBD flower is also an option for those interested in trying a different method, as it can help with body pains, stress, and anxiety.
Taking CBD oil sublingually with a tincture or vaping it has the most potent effects, according to studies highlighted by Refinery29. Always inform your doctor before starting CBD oil. Once you get the green light, start with a low dose—around 10 milligrams—and gradually increase it over the weeks.
Incorporating CBD oil into your existing habits can also be beneficial. For instance, if you’re already a vaper, vaping CBD oil might be a good fit for you.
Ready to try CBD oil? Just remember to consult your physician before adding any new supplement to your routine.