Summer’s finally here, which means it’s time to break out your swimwear and hit the beach. Sadly, people often spend their vacations in a not-so-healthy way, but don’t worry—we’ve got some tips for a healthy summer getaway by the ocean. Remember to practice social distancing, and you’ll be all set for a fantastic time!
First off, a good beach cart is a must. It’ll help you carry everything you need for the day, so you don’t have to keep trudging back and forth to your car.
Staying hydrated is crucial during the hot summer months. Make sure you drink plenty of water to keep your skin in great condition. Aim for at least eight glasses a day. If you’re wondering if you’re getting dehydrated, check your skin. Dehydrated skin takes a bit longer to bounce back when pinched and if you’re not drinking enough water, your urine will be darker.
The beach offers perfect scenery for yoga, especially during sunrise or sunset. The peaceful view of the sun reflecting on the water creates an ideal setting for meditation and exercise. So, when you plan your trip, don’t forget to pack your yoga pants for a healthy getaway.
While relaxing is important, it’s also essential to stay active. Try swimming or kayaking to keep things balanced. The goal is to not spend the whole day sleeping on the sand—engage yourself in activities that are good for your health.
Beach vacations often mean indulging in junk food like ice cream and BBQ, but try to eat a fair amount of fruits and veggies too. Eating well prevents post-vacation weight struggles. Find a balance between occasional treats and healthy eating.
The summer sun can be harsh on your skin, leading to sunburn, skin diseases, or early wrinkles. Be sure to pack plenty of sunscreen and apply it generously. Limit your sun exposure to the cooler early morning or evening hours when the sun isn’t as intense.
Most beaches have tracks for jogging or walking, so take advantage of them. A morning or evening jog not only gives you a little exercise but also lets you explore the beach more closely.
Protect your eyes with a good pair of sunglasses. They should cover your eyelids too, guarding them from damage. Don’t forget to take time to relax and enjoy a good book or watch other vacationers. It’s best to sit under an umbrella to shield yourself from the heat.
In conclusion, beach vacations can lure you into unhealthy habits, but it’s important to strike a balance between having fun and maintaining good health practices. This guide offers a way to enjoy a wholesome summer break at the beach.
