Have you ever returned from vacation with a few extra pounds to shed? It’s a common experience for many travelers. While exploring new places, we often indulge in delicious local cuisines and skip our workout routines. So, how can you maintain a healthy lifestyle while traveling?
Traveling to Chile provides numerous opportunities to stay active while enjoying fantastic food, activities, and nightlife. You can go hiking, swimming, or even join the locals for a daily workout on the beautiful beaches—a common practice among Chileans. This way, when you try a completo (a Chilean hot dog with unique toppings), you won’t feel guilty. It’s all about finding balance.
For most people, vacations are about relaxation and rejuvenation. However, everyday routines often get disrupted while traveling. You might not have access to a gym, or it may not be safe or feasible to run in unfamiliar areas. If you’re used to preparing your own meals, you might miss your usual kitchen setup. And sleep can also be affected by changes in conditions like the bed, pillow, or time zone.
The reality is that these are just excuses. It’s entirely possible to relax and stay healthy. Maintaining your well-being doesn’t have to mean an hour-long workout at the gym every day. Here are some alternative ways to stay active:
– Take the stairs instead of the elevator.
– Walk instead of taking a shuttle or cab, especially for short trips.
– Do a quick workout before bed or in the morning.
– Create fun fitness games with your travel companions. For instance, do 10 push-ups for every adult beverage, 15 burpees for every unhealthy meal, or 20 squats for taking a cab or elevator. The possibilities are endless, so get creative.
In Chile, staying active is easy. You can participate in water sports, hiking, yoga, and more. Chileans generally lead active lifestyles, contributing to their average life expectancy of 79 years—higher for women at 81 years.
Take some time to walk, enjoy a workout on the boardwalk with locals, take a swim, or even learn to surf. These activities will help you make the most of your vacation without worrying about post-trip weight loss.