From avoiding carbs to sticking to only low-fat foods, there are many nutrition myths out there. Can you separate fact from fiction? Let’s find out!
You’ve made the decision to improve your life by eating healthier. People will give you plenty of advice on how to become healthy, but many of them are not up-to-date and often share nutrition myths. Here are the latest discoveries about nutrition and the truth behind some common practices.
People often say you should eat less salt because it increases the risk of heart attack and stroke. However, salt has no connection to heart attacks and strokes, and cutting back on it doesn’t make a difference unless you already have a medical condition related to salt intake. Salt is an essential part of the flavors in foods, so you can enjoy it in moderation.
Another myth is that you should avoid egg yolks because they are high in cholesterol and cause heart disease. In reality, egg yolks are harmless to most people and contain almost every nutrient humans need. Removing egg yolks from your diet means missing out on one of the most nutritious foods in the world.
The only difference between sea salt and regular salt is that sea salt has more minerals. Nutritionally, they are the same, and both come from the sea.
There are different types of fat, and some are actually good for you. Some fats, like polyunsaturated and monounsaturated fats, are essential for better body function. The only fats you should avoid are trans fats, which are man-made and harmful.
Many studies have shown that low-fat diets don’t help with weight loss. Often, when fat is removed from foods, it’s replaced with sugar to improve taste, which doesn’t assist in losing weight.
Artificial sweeteners mimic the taste of sugar but can make your body crave more sugar. It’s like giving someone a box of chocolates without any chocolate inside—it only makes them think more about chocolates. Artificial sweeteners can be addictive and are not effective sugar replacements for weight loss.
Skipping meals will only make you hungrier and lead to overeating later. It can also make you feel unwell, which will hinder your weight loss efforts.
Contrary to popular belief, coffee can potentially be healthier than fruits and vegetables combined. It is rich in antioxidants and helps prevent many diseases. People who drink coffee often live longer than those who don’t.
So next time you hear any of these common nutrition myths, you’ll know the real truth! Eat healthily, eat in moderation, stay active, and you’ll be on the right path to better health!