I’m like a broken record, always going on about how even a little exercise can make a big difference—and it’s true! Just 5-10 minutes of being active is better than nothing, especially for busy parents who have little time to spare. Even a short workout can elevate your heart rate and engage your muscles. So, try this 5-minute workout next time you’re short on time, which is pretty much any day of the week!
Modern life makes it hard to find time to exercise, and it’s even tougher for moms who have a mountain of tasks: driving kids to activities, helping with homework, making lunches, and setting up playdates. With so much on your plate, fitting in a workout can easily fall off the schedule.
However, regular exercise is essential for staying healthy and energized to keep up with your busy life. So, how can a busy mom stay fit and still have time for everything she loves? The answer lies in regular 5-minute workouts. Aim for at least three of these quick sessions on your workout days, and don’t forget to give your muscles a break.
It might sound odd, but you can actually get a full-body workout in just 5 minutes. Here’s how:
Before you start, make sure to get clearance from your doctor, even for this short workout!
Push-ups may not be your favorite, but they give you a great full-body workout. There are various types of push-ups that target different muscle groups. If you can handle inclined push-ups, where you push up from a couch with your feet on the ground, you’ll challenge your muscles even more.
Squat jumps add a twist to the classic squat exercise. Start in a regular squat position, then use your heels to jump up like a frog. Some people recommend landing with your feet together, while others suggest landing back in a squat. You might start with the easier version and progress to the harder one as you build strength.
Bicycle crunches are fantastic for your core. Begin by lying on the floor, maybe on a yoga mat. Place your hands behind your head. Lift your right knee and left elbow toward each other, hold for a breath, then switch sides. Move slowly to improve motor control and fitness.
For a really intense workout, try planking while your kids watch TV. This core exercise can be done anywhere with a clean floor. Lie flat on the ground, then prop yourself up on your elbows and toes, keeping your body straight. For extra intensity, lift one leg a few inches off the ground, hold for 30 seconds, then switch legs.
If you want to strengthen your arms, try tricep dips using a bench or sturdy chair. Sit on the edge, grip the seat, and extend your legs. Lift yourself off the bench with your arms, lowering your body until your upper arms are parallel to the ground. Hold for a couple of breaths, then lift back up. This exercise works almost your entire upper body.
Remember to do each exercise for at least one minute, and squeeze them in whenever you have a moment, whether at home or at the playground. By fitting a few 5-minute workouts into your day, you’ll stay healthy and fit, even during the busiest times. Staying healthy is key to enjoying a long, wonderful life with your kids.