Living through the COVID-19 pandemic has introduced us all to the concept of social isolation. For many of us, this means having more free time but not being able to enjoy our usual hobbies and activities. Even simple pleasures like dining out have been disrupted. If you’re stuck indoors with a partner, these challenges can create stress, pushing you to your limits.
So, how can we relieve stress during COVID-19 isolation? And how can we help our partners do the same?
A few months ago, we probably couldn’t wait to leave work and come home to relax. Now, confined to our homes to help stop the virus’s spread, we long for the day we can safely go out again. Besides feeling cooped up, everyday anxieties may also be on the rise. Unemployment or changes in work conditions might be affecting us, adding new frustrations like applying for financial assistance, dealing with uncertain incomes, and trying to make do with less. We may also worry about family or friends who are fighting the disease.
How can we manage all this stress?
The way to handle stress varies for each person, but the key lies in focusing on self-care, controlling what we can, and letting go of what’s beyond our control. Some popular self-care methods include treating yourself to things you enjoy. This could mean having your favorite meal, giving yourself a home spa day, or taking a break from chores to relax.
Feeling like everything is out of control can be overwhelming, so managing what you can helps maintain a sense of order. Stick to a routine, redecorate a room, or find projects that make you happy.
Remember, there’s no way any of us can single-handedly stop the virus, so it’s pointless to worry excessively about it. Focus on what you can control and shift your attention elsewhere.
These same strategies can help your partner too. Discover what helps them relax and do your best to support them. High stress and anxiety can lead to tension and negativity in your relationship. Offer them a day off where you take over the chores. If they need alone time, don’t take it personally; give them the space they need and be there when they’re ready to reconnect.
If you need some alone time yourself, calmly explain that it helps you unwind and relax from the stresses of social isolation.
Once the alone time is over, ensure that you both support and comfort each other. A supportive and peaceful environment is key to navigating social isolation together.