It’s really easy to fall out of healthy habits and active routines when kids are out of school. Even though PE classes and recess might not always give kids the full 60 minutes of recommended daily activity, they still offer a break from the sedentary lifestyle of video games and TV.
It’s crucial to keep up these healthy habits throughout the summer. Here are 11 simple and budget-friendly ways to keep your kids active, which might also help you stay in shape.
**Get Involved in Sports Teams**
One of the easiest ways for kids to stay active during summer is by joining a sports league. Most towns have at least one. It’s a great way for your child to get outside and socialize with peers. If the cost is a concern, look into local and national grants, such as KIDS in the GAME’s Pass program or support from Soccer Across America and the U.S. Soccer Foundation.
**Visit Community Pools or Beaches**
The summer heat can make kids lazy, but you can counter this by visiting community pools or beaches. This way, they can stay active while keeping cool. Pack a beach ball and Frisbee for added fun and don’t forget sunscreen and water!
**Turn Treats into Incentives**
While summer is synonymous with sweets like popsicles and ice cream, too much sugar isn’t healthy. Instead of keeping these treats readily available, make them a reward for some physical activity. Encourage your kids to walk to the nearest store with an adult to earn their treat.
**Walk or Bike Instead of Driving**
Use the warm weather as an excuse to leave the car at home. Walking or biking to your destinations saves on gas and keeps you moving. The money saved can be spent on a fun activity at your destination.
**Explore New Places**
Take advantage of summer weekends by exploring new hiking trails or parks. Plan a day trip and pack a picnic to make the experience enjoyable. This gets everyone out of the house and moving.
**Stock Up on Active Toys**
Buy toys that require physical activity, such as jump ropes, Frisbees, and balls. These will keep your kids moving all summer. Jungle gyms at home or local playgrounds are great for building strength and endurance.
**Limit Screen Time**
On average, American kids spend about 7 hours a day on electronic devices. Limit their screen time during summer to encourage more physical activity. The American Academy of Pediatrics suggests one hour per day for children aged 2 to 5, and up to two hours for older children.
**Use a Yoga Ball**
Replace your child’s couch or chair with a yoga ball. Sitting on a yoga ball engages their core muscles and improves balance and stability. Plus, it’s fun for them to bounce around on.
**Plan Playdates**
Physical activity is more fun with company. Coordinate with neighborhood parents to plan regular playdates. This creates a routine of healthy activities and shares the responsibility of supervision. If playdates aren’t possible, join your child for some activities. Kids are more likely to be active if they see their parents being active.
**Be an Active Role Model**
Research shows that children are more likely to stay active if their parents are active too. Studies from Canada and the Monroe Carell Jr. Children’s Hospital found that parent involvement significantly boosts kids’ activity levels. Being active together will make both of you healthier.
**Consult PE Teachers**
Physical education teachers can offer valuable insights and resources for maintaining your child’s fitness over the summer. They can assess your child’s fitness level and suggest areas to work on. Using their expertise can help keep your kids active until school starts again.
By following these tips, you and your child can enjoy the summer weather while staying fit and healthy, even if you’re going on vacation.