Recovering from an injury can be tough and slow for anyone, no matter their age. Whether you’ve got a sports injury, been in a car accident, or just had an unlucky fall, getting better can be pretty frustrating. The pain itself can make it hard to get the rest you need to heal faster.
Researchers in the medical field are discovering more natural ways to help the body during recovery. By giving your body a slight boost, you can ease the pain and speed up healing. Here are a few natural supplements that might help with pain and recovery.
CBD, or cannabidiol, is a natural part of cannabis. Without THC, CBD is legal and can be added to other products for issues like sleep disorders and anxiety. You can take CBD in forms like oil, capsules, dried, or even as gummy candy. It helps relax both your mind and body and acts as a natural muscle relaxer.
Vitamin C is amazing for our bodies, especially for boosting the immune system. You can get it from fruits and vegetables or buy tablets to fill any gaps in your diet. Vitamin C is great for keeping your bones, tendons, muscles, and skin healthy. If your injury involves tissue repair, Vitamin C is very beneficial. It’s also full of anti-inflammatory properties which can reduce swelling and pain.
Remember when your mom told you to drink your milk? That’s because calcium is crucial for your bones and teeth. If you have a fracture or break, calcium can help you heal faster and reduce pain. Calcium also helps prevent diseases like osteoporosis. It’s good to pair it with vitamin D, which helps your body absorb calcium better. You can get vitamin D from sunlight or supplements.
If you’re not allergic to shellfish, glucosamine supplements might be worth trying. Glucosamine is naturally found in your joint fluid and helps create cartilage, ligaments, and tendons. Studies suggest that taking glucosamine daily can help speed up bone injury recovery and reduce joint pain.
Your body has its own system for healing injuries, but taking natural supplements can help reduce your pain and downtime. Even though everyone tries to eat a balanced diet, sometimes it’s hard to get all the vitamins you need. By focusing on the affected area, you can create a diet and supplement plan to support your recovery. Natural remedies often have fewer side effects than synthetic drugs, but always check with your doctor to ensure you don’t have any allergies to these supplements.
