Many people today struggle with insomnia, which is a significant issue given the well-known benefits of a good night’s sleep. To promote well-being, experts recommend that adults should sleep at least 7 hours per night regularly.
Fortunately, technology offers numerous sleep apps that can help streamline your sleep routine. To ease your search, here are some top sleep apps, many equipped with artificial intelligence, that can monitor and improve your sleep cycle, helping you sleep naturally.
**Sleep Cycle**
This free app is available on both iOS and Android. It tracks your sleep by monitoring sounds and vibrations, determining if you’re in deep, light, or REM sleep. The app also features an intuitive dashboard with graphs illustrating your sleep quality and can wake you up at the optimal time to prevent sluggishness throughout the day.
**Relax Melodies**
With a community of 35 million users, this free app offers over 100 soothing sounds, relaxing melodies, and guided meditations to help you fall asleep. Available on Android and iOS, users can create and customize sound combinations or choose from pre-installed ones shared by the community.
**Calm**
Calm offers more than 100 bedtime stories and guided meditation sessions to ease anxiety before sleep. Sessions range from 15 to 40 minutes, allowing you to choose one that fits your mood and helps you fall asleep naturally.
**Pillow**
This free sleep tracking and analysis app is designed for iPhone users. Pillow functions as an alarm clock that monitors your sleep quality and heart rate. It also tracks other health metrics like blood pressure and alcohol consumption to understand their impact on your sleep.
**Sleep Time**
Available on both iOS and Android, Sleep Time uses your smartphone’s sensors to monitor movements and sounds during sleep. The app presents data in easy-to-understand charts, helping you track your sleep quality over time.
**Pzizz**
Pzizz, free on iOS and Android, offers customized sound sequences for each stage of the sleep cycle. You can take a 7-day sleep challenge or make in-app purchases for additional features.
**Apple Bedtime**
An iOS-exclusive, Apple Bedtime lets you set your desired sleep duration and days off, providing notifications to help you maintain a consistent sleep schedule.
**Digipill**
This free app supports both iOS and Android, offering guided meditations to help ease insomnia. It can also integrate with the Apple Watch for enhanced functionality.
**Kids Sleep**
Designed for young children, this app turns your iOS or Android device into a colorful night light with multiple soothing tracks to help children fall asleep.
**AutoSleep**
Specially designed for the Apple Watch, AutoSleep monitors your sleep cycle and quality. It can also be integrated with iPhones and iPod touches for similar capabilities.
These sleep apps are excellent tools for anyone dealing with anxiety, stress, or insomnia, helping them achieve natural and restful sleep.