As the weather starts to cool down and the days get shorter, it’s easy to let your workout routine slip. Many people tend to gain weight and lose muscle during the colder months because they just don’t feel motivated to exercise. Here are some tips to help you stay active and beat those winter workout blues.
If you’re feeling low on energy and lacking motivation, it might be worth checking your vitamin D levels. A study by the CDC found that about 25 percent of people are deficient in vitamin D, which can lead to seasonal depression and general sluggishness. Talk to your doctor about getting a vitamin D test and consider supplements or other ways to boost your levels.
Once your vitamin D is back on track, think about how to keep up with your fitness routine. This might mean mixing things up with indoor workouts, shorter outdoor sessions if the weather permits, or a combination of both. Don’t be afraid to try something new—cross-training can refresh your routine and keep it interesting.
When the weather cools down, swap your outdoor runs and bike rides for indoor versions or explore activities you’ve never tried before. Chances are, there are nearby gyms and fitness centers offering indoor winter training options like stationary bikes, running tracks, and swimming pools. Using these facilities can help you stay strong and healthy until it warms up again.
Winter is also a great time to dive into a new activity you’ve been curious about. For example, if you’re a regular runner but want to try weightlifting, now’s the perfect time to learn. Consider signing up for indoor classes to complement your usual workout. If running outside is your thing, you could cut back a bit and add a class to your schedule for variety and comfort.
Joining a class with friends can keep you motivated and accountable. Gyms offer a range of classes for all fitness levels, so if you’re new, start with an introductory spin or weightlifting program. From there, explore other classes that interest you.
Rewarding yourself is another great way to stay motivated. Look out for holiday deals on workout gear like running shoes, wireless headphones, and fitness trackers. After the holidays, many stores have clearance sales. You could even create a reward system for yourself—earn new gear by hitting personal records or consistently working out. Just make sure to stick to your plan and celebrate your achievements when you reach your goals.
If motivation is still an issue for you, consider speaking with a doctor or therapist. Seasonal depression can make it challenging to stick to a routine, but with the right support, you can overcome these obstacles and stay in great shape through winter.