In today’s digital age, getting your child to lead a healthy lifestyle and reduce screen time can feel like a daunting task. The key is to find activities that are more engaging than watching YouTube or playing video games.
Here are some sports that might just do the trick:
Wrestling is hugely popular among kids, thanks to WWE stars like John Cena and The Undertaker. This sport can be a great way to get your child moving and help them avoid early weight issues. You don’t need much to start—just some mats and basic protective gear. It’s also a good idea to hire a professional trainer to minimize the risk of injuries. While real wrestling isn’t exactly like what you see on TV, it can still be risky if not done correctly.
Football is another sport with widespread appeal. Many dads take their kids to games, and playing football can offer numerous benefits, including potential college scholarships. Colleges often value their sports teams highly, sometimes even more than academics. To get your child interested, start with basic training routines like kicking and passing the ball. This will help them feel more comfortable when they join a formal training club.
Baseball is a significant part of American culture and can get both kids and adults off the couch and into stadiums. Many schools already have junior baseball teams, so don’t hesitate to enroll your child. Like football, baseball can also lead to college scholarships and other benefits like improved health and awareness.
If your child is shy or not interested in contact or team sports, biking is a fantastic alternative. Riding a bike is a simple and enjoyable way to encourage outdoor activity. Think back to your own childhood memories of biking—racing friends, exploring the neighborhood, and having fun. Teaching your child to ride a bike can give them similar experiences and might even make it hard to get them back inside for dinner.
Hopefully, one of these activities will help you and your child achieve a healthier, more active lifestyle.