Have you ever heard people talking about the health benefits of Epsom salt and found yourself confused because you were only using it as a cleaning product at home? Epsom salt is much more than a cleaning ingredient – it can actually help with joint pain.
You might think Epsom salt is just good for exfoliating your face or getting rid of foot odor. Or maybe you haven’t heard any of its benefits at all. Either way, if you’re looking for a natural remedy to ease joint pain, keep reading!
Despite its name, Epsom salt isn’t really salt. It’s a natural mineral made of magnesium, sulfate, and oxygen, unlike regular salt, which is sodium chloride.
Although it’s currently trending, Epsom salt has been used for centuries. People use it not only for cleaning and gardening but also for its health benefits. Many believe it can relieve joint pain, ease gout discomfort, and treat toenail fungus, among other things.
One of the most significant benefits of Epsom salt is its ability to boost the body’s magnesium sulfate levels. Studies have shown that taking Epsom salt baths can increase these levels because the skin absorbs the mineral.
Magnesium is essential as it helps reduce inflammation, muscle cramps, stress, and even asthma. Sulfates aid the body in absorbing essential nutrients. By boosting your magnesium and sulfate levels with Epsom salt, you could prevent a variety of health issues in the future.
When it comes to joint pain, Epsom salt is a natural remedy worth trying. If you’re still doubtful, consult your doctor about other options like Instaflex, which is known for quick relief.
The recommended way to use Epsom salt for joint pain is through a bath. Unlike magnesium supplements, the magnesium in Epsom salt absorbs well through the skin. These baths can help you relax and reduce inflammation, soreness, and tissue stiffness. They are especially beneficial for people suffering from osteoarthritis, osteoporosis, and magnesium deficiencies.
Though Epsom salt baths are gaining popularity now, their benefits have been known for a long time. If you have rheumatoid arthritis or osteoporosis, trying an Epsom salt bath might be a great natural remedy.
Remember, Epsom salt can reduce joint pain, stress, and inflammation, among other benefits. So, the next time someone recommends Epsom salt for cleaning or odor removal, you’ll know it has many health benefits too!