“Transforming Exercise into a Daily Routine: An Effective Fitness Strategy”
What’s the toughest part of sticking to a fitness program? For many of us, it’s actually staying committed. Wouldn’t it be great if there was a tool to help with that? How about making it a habit? Here are some tips from our expert on how to turn your healthy lifestyle into a habit and achieve the results you want!
Whether you’re a fitness pro or just starting out, you probably know that maintaining an exercise routine is challenging. You might have tried various sources of motivation, but the real trick has been there all along.
HABIT IS THE KEY TO A STRONG EXERCISE ROUTINE.
One issue with exercise is the fear surrounding it. You might worry about feeling too tired for work after hitting the gym, or losing personal time because you’re using most of your free time to exercise. Building habits helps eliminate these fears because you quickly realize that nothing is as bad as you initially thought.
Once you form an exercise habit, it becomes a natural part of your life, just like turning off your alarm clock in the morning or making breakfast. Most great athletes have excellent exercise habits. Look at athletes like Karl Malone or more recent ones like Dan Bailey, and it’s clear they have strong habits to stay in shape.
To incorporate exercise into your routine and make it a habit, try doing it right after other healthy activities. For example, you might go for a run after your morning shake or join an aerobics class after your afternoon supplements. Think of exercise as an extension of the healthy activities you’re already doing, and it will eventually stand on its own.
You should also set a specific time each day for exercise. This way, you’ll know that every day at a certain time, you’ll be working out. By designating a set period for exercise, you won’t have to worry about it interfering with other tasks. Set aside time for homework or work projects, and make sure exercise has its own slot.
WHEN EACH TASK OF YOUR DAY HAS A PLACE, YOU BEGIN TO FORM HEALTHY HABITS OVERALL.
Deciding to make exercise a habit can change your life because it will become a regular part of your daily routine.