It’s true that having a full head of healthy hair is something many of us desire because who wouldn’t want to feel younger and more energetic? Hair loss often gets linked with illness, aging, and a poor mental state because these factors can lead to shedding hair.
Because hair loss can really affect our self-esteem, the market has tried to convince us that all we need is a 2-in-1 shampoo to solve our problems. But it’s not that simple. We’re part of a society that takes advantage of our self-esteem issues.
Hair growth depends on several factors, mostly internal ones. Shampoos and serums with big promises actually play a very minor role in hair care. The only product that science agrees truly benefits our hair is coconut oil. Coconut oil can deeply penetrate the hair and fill in gaps that harmful substances might take over.
Here are three other key factors affecting your hair:
1. **Nutrition:**
Your body needs the right amounts of protein and vitamins to produce shiny, healthy hair. These nutrients not only build your hair but also regulate its growth cycle. It’s important to get the right balance of vitamins because too much or too little can affect your hair growth phases. It’s best to get your necessary nutrients from natural foods, but you can consider supplements if needed.
2. **Heat:**
High temperatures can damage your hair since it’s made up of proteins. Heat can cause these proteins to break down, making your hair look damaged and brittle. So, it’s best to keep your hair away from high heat.
3. **Genetics:**
Genetics also play a big role in hair loss, especially with conditions like androgenic alopecia. With this condition, hair loss is almost inevitable and no amount of good nutrition or hair care products can stop it. Androgenic alopecia happens because of androgens, and although the specific mechanics aren’t fully understood, there’s no cure yet. Many people opt for hair transplants to counteract this condition because the results are permanent and look natural.
For more information on how various factors affect your hair, feel free to contact us.
