Noticing that running makes you feel happier and healthier? Ever wondered why? Let’s dive into how running boosts your well-being.
Even when you’re generally positive, there are days when you just don’t feel great. That’s perfectly normal. What really matters is how you bounce back and what you do to improve your mood and health.
While over-exercising can be exhausting, running is one activity that consistently boosts both your mood and fitness. Here’s why running is one of the best things you can do for your health and happiness.
Running is essential not only for a healthy body and mind but also for promoting a happy life. Daily physical activity helps you shed stress, both physically and emotionally, leaving you feeling energized and even euphoric. This is partly because running releases “happy hormones” that make you feel good.
In studies, even animals like rats experienced mood improvements similar to taking antidepressants after running. Many experts believe that regular physical activity, including running, can help combat depression.
Here are a few reasons why running makes you feel happier and healthier:
– **Oxygen for Your Muscles and Brain:** When you run, your heart and lungs pump oxygenated blood to your muscles. Regular physical activity increases the number of capillaries delivering oxygen throughout your body, leaving you energized. This also benefits your brain by boosting a neurotransmitter called BDNF, which helps create new brain cells and improves nervous system function. This keeps your mind sharp and clear.
– **Chemical Boosts:** Running increases levels of neurotransmitters like serotonin, dopamine, epinephrine, and norepinephrine, which enhance your energy levels and mood. Depression and stress can disrupt these chemicals, but regular running helps maintain their balance.
– **Weight Loss and Muscle Gain:** Running burns calories efficiently and continues to do so even after your workout is over, thanks to an afterburn effect. This makes it a great way to lose weight and build lean muscle.
– **Bone Strength:** Contrary to what some might think, running actually strengthens your bones. Regular running boosts your bone mass, which is why many athletes include it in their training routines.
– **Confidence and Adrenaline:** Physical fitness from running boosts your self-confidence. The adrenaline rush from running makes you feel fabulous, and connecting with other runners adds a social element that can also make you happier. You don’t need a large group; just a couple of running buddies can make a difference.
– **Starting Out Right:** If you’re new to running, start slow. Begin with brisk walking and gradually increase your pace. Choose whether you prefer running on a treadmill or outdoors in a park.
– **Gear Up:** Invest in good running shoes to support your training and overall health. Running isn’t just about losing weight; it’s a vital activity for your cognitive functions and overall well-being.
So, grab your running shoes and get started on a path to a happier, healthier life!